Is ASDA Giant Chocolate Chip Cookie Low FODMAP?

Ingredients

Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Folic Acid, Iron, Thiamin, Niacin], Sugar, Glucose Syrup, Palm Oil, Water, Dark Chocolate (9%) [Cocoa Mass, Raw Cane Sugar, Cocoa Butter], Rapeseed Oil, Brown Sugar [Sugar, Cane Molasses], Cornflour, Sugar Sprinkles [Sugar, Sunflower Oil, Potato Starch, Rice Flour, Plant Concentrates [Radish, Blackcurrant, Apple, Safflower, Lemon], Flavouring], Humectant (Glycerol), Raising Agents (Sodium Carbonates, Calcium Phosphates, Diphosphates), Vegetable Concentrates [Radish, Carrot], Salt, Flavourings, Wheat Protein, Sunflower Oil, Corn Starch, Rice Starch, Emulsifiers (Polyglycerol Esters of Fatty Acids, Mono- and Diglycerides of Fatty Acids), Stabiliser (Xanthan Gum), Colours (Plain Caramel, Carotenes), Preservative (Potassium Sorbate), Dark Chocolate contains: Cocoa Solids 60% minimum

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Cookie · Whole