Is ASDA Ginny the Guinea Pig Cake Dairy Free?
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Ingredients
Sugar, Vegetable Oils [Rapeseed, Palm, Palm Stearin, Coconut], Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Egg, Glucose Syrup, Raspberry Jam (6%) [Glucose-Fructose Syrup, Raspberry Purée, Gelling Agent (Pectins), Acidity Regulators (Citric Acid, Sodium Citrates), Preservative (Potassium Sorbate), Flavouring], Humectant (Glycerol), Maize Starch, Wheat Starch, Raising Agents (Diphosphates, Potassium Carbonates, Sodium Carbonates), Caramelised Sugar Syrup, Tapioca Starch, Whey Powder (Milk), Stabiliser (Tragacanth), Emulsifiers (Mono- and Diglycerides of Fatty Acids, Soya Lecithins, Sucrose Esters of Fatty Acids, Sorbitan Tristearate), Skimmed Milk Powder, Preservative (Potassium Sorbate), Flavourings, Fat-Reduced Cocoa Powder, Dextrose, Fructose, Colours (Beetroot Red, Anthocyanins, Curcumin, Carotenes), Dried Egg White, Plant and Fruit Concentrates [Spirulina, Safflower, Lemon], Acidity Regulator (Citric Acid), Glazing Agent (Beeswax) .
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.