Is ASDA Gobi Saag Aloo Dairy Free?
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Ingredients
chopped tomatoes, spinach, cauliflower, cooked potatoes, onions, water, low fat yogurt (milk), single cream (milk), tomato paste, rapeseed oil, spices, garlic puree, garlic, ginger puree, coriander, cornflour, green chilli puree, salt, curry leaves, mustard seeds, mustard powder, rice flour, sunflower oil for allergens, see in bold
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.