Is ASDA Gobi Saag Aloo Vegan?
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Ingredients
chopped tomatoes, spinach, cauliflower, cooked potatoes, onions, water, low fat yogurt (milk), single cream (milk), tomato paste, rapeseed oil, spices, garlic puree, garlic, ginger puree, coriander, cornflour, green chilli puree, salt, curry leaves, mustard seeds, mustard powder, rice flour, sunflower oil for allergens, see in bold
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.