Is ASDA Gobi Saag Aloo Vegetarian?
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Ingredients
chopped tomatoes, spinach, cauliflower, cooked potatoes, onions, water, low fat yogurt (milk), single cream (milk), tomato paste, rapeseed oil, spices, garlic puree, garlic, ginger puree, coriander, cornflour, green chilli puree, salt, curry leaves, mustard seeds, mustard powder, rice flour, sunflower oil for allergens, see in bold
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.