Is ASDA Gobi Saag Aloo Gluten Free?
Ingredients
chopped tomatoes, spinach, cauliflower, cooked potatoes, onions, water, low fat yogurt (milk), single cream (milk), tomato paste, rapeseed oil, spices, garlic puree, garlic, ginger puree, coriander, cornflour, green chilli puree, salt, curry leaves, mustard seeds, mustard powder, rice flour, sunflower oil for allergens, see in bold
What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.


