Is ASDA Good & Balanced Butternut Squash Falafel Vegetarian?

Ingredients

Water, Butternut Squash Falafel, Chick Peas, Butternut Squash, Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)), Onions, Rapeseed Oil, Salt, Water, Spices, Coriander Leaf, Yeast, Garlic, Raising Agents (Calcium Phosphates, Sodium Carbonates), Chillies, Bay Leaf), Tomatoes, Cous Cous, Durum Wheat Semolina, Black Quinoa, Kale, Chick Peas, Red Peppers, Yellow Peppers, Courgettes, Aubergine, Onions, Tomato Paste, Garlic, Sundried Tomatoes, Herbs, Sugar, Ground Turmeric, Cornflour, Sunflower Oil, Ginger, Balsamic Vinegar (Red Wine Vinegar, Concentrated Grape Must), Coriander Leaf, Salt, Black Pepper

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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Where to buy

ASDA Good & Balanced Butternut Squash Falafel is available at 1 retailer

About this product

Snack · Pouch