Is ASDA Good & Balanced Chicken & Prawn Paella Gluten Free?
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Ingredients
seasoned cooked rice, water, rice, curcumin, peas, tomatoes, red peppers, roasted chicken, chicken breast, salt, flavouring, stabiliser (triphosphates), gelling agent (carrageenan)), prawns (penaeus vannamei), crustacean, yellow peppers, salami chorizo, pork , pork back fat, salt, dextrose, paprika, chilli powder, pepper, antioxidants (extracts of rosemary, sodium ascorbate), garlic, coriander, onion extract, (sodium nitrite)), onions, tomato concentrate, sunflower oil, white wine, maize starch, garlic, parsley, onion powder, paprika, yeast extract, chilli peppers, black pepper, smoke flavouring for allergens, see in bold
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.