Is ASDA Good & Balanced Chicken & Prawn Paella Low FODMAP?
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Ingredients
seasoned cooked rice, water, rice, curcumin, peas, tomatoes, red peppers, roasted chicken, chicken breast, salt, flavouring, stabiliser (triphosphates), gelling agent (carrageenan)), prawns (penaeus vannamei), crustacean, yellow peppers, salami chorizo, pork , pork back fat, salt, dextrose, paprika, chilli powder, pepper, antioxidants (extracts of rosemary, sodium ascorbate), garlic, coriander, onion extract, (sodium nitrite)), onions, tomato concentrate, sunflower oil, white wine, maize starch, garlic, parsley, onion powder, paprika, yeast extract, chilli peppers, black pepper, smoke flavouring for allergens, see in bold
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.