Is ASDA Good & Balanced Chicken & Prawn Paella Dairy Free?
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Ingredients
seasoned cooked rice, water, rice, curcumin, peas, tomatoes, red peppers, roasted chicken, chicken breast, salt, flavouring, stabiliser (triphosphates), gelling agent (carrageenan)), prawns (penaeus vannamei), crustacean, yellow peppers, salami chorizo, pork , pork back fat, salt, dextrose, paprika, chilli powder, pepper, antioxidants (extracts of rosemary, sodium ascorbate), garlic, coriander, onion extract, (sodium nitrite)), onions, tomato concentrate, sunflower oil, white wine, maize starch, garlic, parsley, onion powder, paprika, yeast extract, chilli peppers, black pepper, smoke flavouring for allergens, see in bold
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.