Is ASDA Good & Balanced Chicken & Prawn Paella Vegan?
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Ingredients
seasoned cooked rice, water, rice, curcumin, peas, tomatoes, red peppers, roasted chicken, chicken breast, salt, flavouring, stabiliser (triphosphates), gelling agent (carrageenan)), prawns (penaeus vannamei), crustacean, yellow peppers, salami chorizo, pork , pork back fat, salt, dextrose, paprika, chilli powder, pepper, antioxidants (extracts of rosemary, sodium ascorbate), garlic, coriander, onion extract, (sodium nitrite)), onions, tomato concentrate, sunflower oil, white wine, maize starch, garlic, parsley, onion powder, paprika, yeast extract, chilli peppers, black pepper, smoke flavouring for allergens, see in bold
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.