No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Real Good Foods Chicken Nuggets Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Breaded, oven-ready pieces offer a savory, slightly seasoned flavor with a golden, crispy exterior and a moist, tender interior; reviewers commonly note satisfying crunch after baking, quick reheating for snacks or family meals, and consistent portion sizes, while some mention occasional variability in texture between batches across cooking methods regularly.

Ingredients

Chicken Breast With Rib Meat, Water, Chickpea Four, Whey Protein 1. Concentrate, Salt, Paprika, Onion Powder, 2. Garlic Powder, Black Pepper, Whole Egg. Fried In Grapeseed Oil, Safflower Oil, Sunflower Oil, And/or Non-gmo Canola Oil. Contains: Milk, Egg.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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Where to buy

Real Good Foods Chicken Nuggets is available at 1 retailer

Walmart

About this product

Meat · Frozen, Nugget

Flavor
SavorySalty
Texture
CrispyJuicy
Commonly used for
SnackingMeal PrepLunch
Low FODMAP? Real Good Foods Chicken Nuggets | Spoonful