Is ASDA Good & Balanced Chicken Ramen Noodle Low FODMAP?

Ingredients

Water, Noodles (16%) (water, Fortified Wheat Flour (wheat Flour, Calcium Carbonate, Iron, Niacin (b3), Thiamin (b1)), Wheat Protein, Pea Protein, Rapeseed Oil, Salt, Paprika, Turmeric, Firming Agents (potassium Carbonates, Sodium Carbonates), Acidity Regulator (citric Acid)), Steamed Sliced Chicken Breast (15%) (chicken Breast Fillet (98%), Salt, Water), Carrots, Red Peppers, Sugar Snap Peas, Ginger Pur�e, Rice Wine, Garlic Pur�e, Black Fungus Mushrooms, Ginger, Spring Onions, Toasted Sesame Seed Oil, Coriander Leaf, Pork Gelatine, Chicken Stock Powder (maltodextrin, Flavouring, Yeast Extract Powder, Salt, Dried Chicken, Sugar, Dried Onions, Antioxidant (extracts Of Rosemary)), Lime Juice, Sugar, Red Chillies, Fish Sauce (anchovy Extract (fish), Salt, Sugar). Contains: Wheat, Sesame Seed And Fish. May Also Contain Traces Of Nuts And Peanuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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