Is ASDA Good & Balanced Chicken Ramen Noodle Gluten Free?

Ingredients

Water, Noodles (16%) (water, Fortified Wheat Flour (wheat Flour, Calcium Carbonate, Iron, Niacin (b3), Thiamin (b1)), Wheat Protein, Pea Protein, Rapeseed Oil, Salt, Paprika, Turmeric, Firming Agents (potassium Carbonates, Sodium Carbonates), Acidity Regulator (citric Acid)), Steamed Sliced Chicken Breast (15%) (chicken Breast Fillet (98%), Salt, Water), Carrots, Red Peppers, Sugar Snap Peas, Ginger Pur�e, Rice Wine, Garlic Pur�e, Black Fungus Mushrooms, Ginger, Spring Onions, Toasted Sesame Seed Oil, Coriander Leaf, Pork Gelatine, Chicken Stock Powder (maltodextrin, Flavouring, Yeast Extract Powder, Salt, Dried Chicken, Sugar, Dried Onions, Antioxidant (extracts Of Rosemary)), Lime Juice, Sugar, Red Chillies, Fish Sauce (anchovy Extract (fish), Salt, Sugar). Contains: Wheat, Sesame Seed And Fish. May Also Contain Traces Of Nuts And Peanuts.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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