Is ASDA Good & Balanced Chicken & Vegetable Fajita Vegan?
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Ingredients
Rice, Onions, Red Peppers, Roasted Chicken, Chicken Breast Fillet, Salt, Flavouring, Stabiliser (Triphosphates), Gelling Agent (Carrageenan)), Red Onions, Yellow Peppers, Tomato Puree, Water, Black Beans, Green Peppers, Tomato Paste, Garlic, Yeast Extract, Corn Starch, Sunflower Oil, Spring Onions, Paprika, Coriander, Lime Juice, Chilli Pepper, Coriander Powder, Cumin Powder, Oregano, Onion Powder, Black Pepper, Flavouring, Olive Oil, Nutmeg, Salt, Sulphur Dioxide)
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.