Is ASDA Good & Balanced Chicken & Vegetable Fajita Dairy Free?
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Ingredients
Rice, Onions, Red Peppers, Roasted Chicken, Chicken Breast Fillet, Salt, Flavouring, Stabiliser (Triphosphates), Gelling Agent (Carrageenan)), Red Onions, Yellow Peppers, Tomato Puree, Water, Black Beans, Green Peppers, Tomato Paste, Garlic, Yeast Extract, Corn Starch, Sunflower Oil, Spring Onions, Paprika, Coriander, Lime Juice, Chilli Pepper, Coriander Powder, Cumin Powder, Oregano, Onion Powder, Black Pepper, Flavouring, Olive Oil, Nutmeg, Salt, Sulphur Dioxide)
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.