Is ASDA Good & Balanced Firecracker Chicken & Fragrant Rice Vegan?

Ingredients

Water, Rice (16%), Cooked Chicken Breast Pieces (15%) [Chicken Breast Inner Fillet (97%), Dextrose, Starch, Salt], Yellow Peppers (12%), Onions, Red Peppers (3%), Sugar Snap Peas (3%), Baby Leaf Spinach (3%), Concentrated Pineapple Juice, Red Chillies, Sugar, Rapeseed Oil, Cornflour, Soy Sauce [Water, Salt, Sugar, Molasses, Soya Beans, Wheat], Ginger Purée, Chicken Bouillon [Chicken Stock, Carrots, Onions, Leek, Parsley, Garlic Purée, Bay Leaves], Barley Malt Vinegar, Garlic, Pork Gelatine, Habanero Chilli Purée, Paprika, Colour (Paprika Extract), Salt .

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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