Is ASDA Good & Balanced Good & Balanced Chicken Tikka Masala Dairy Free?

Ingredients

Cooked Rice Mix (Water, Basmati Rice, Spinach, Cumin Seeds), Red Pepper And Red Onion Mix, Red Peppers, Red Onions, Cooked Marinated Chicken Pieces, Chicken Breast , Ginger Puree, Tomato Paste, Palm Oil, Garlic Puree, Yogurt Powder (Milk), Corn Starch, Salt, Water, Green Chillies, Chilli Powder, Colour (Paprika Extract), Coriander Powder, Cumin, Ginger, Cinnamon, Black Pepper, Mace, Anise, Turmeric, Basil), Water, Tomatoes, Milk, Onions, Yogurt (Milk), Garlic Puree, Ginger Puree, Modified Maize Starch, Tomato Puree, Cumin, Salt, Sugar, Rapeseed Oil, Tandoori Masala Seasoning (Paprika, Salt, Ground Coriander, Turmeric, Chilli Powder, Cumin, Cinnamon, Cloves, Lemon Oil, Black Pepper, Bay Leaf, Colour (Paprika Extract)), Turmeric, Coriander Powder, Garam Masala Blend (Spices, Fennel, Spice Extracts (Nutmeg, Clove, Cinnamon)), Fenugreek Leaf, Colour (Paprika Extract), Chilli Powder, Flavouring

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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