Is ASDA Good & Balanced Good & Balanced Chicken Tikka Masala Gluten Free?

Ingredients

Cooked Rice Mix (Water, Basmati Rice, Spinach, Cumin Seeds), Red Pepper And Red Onion Mix, Red Peppers, Red Onions, Cooked Marinated Chicken Pieces, Chicken Breast , Ginger Puree, Tomato Paste, Palm Oil, Garlic Puree, Yogurt Powder (Milk), Corn Starch, Salt, Water, Green Chillies, Chilli Powder, Colour (Paprika Extract), Coriander Powder, Cumin, Ginger, Cinnamon, Black Pepper, Mace, Anise, Turmeric, Basil), Water, Tomatoes, Milk, Onions, Yogurt (Milk), Garlic Puree, Ginger Puree, Modified Maize Starch, Tomato Puree, Cumin, Salt, Sugar, Rapeseed Oil, Tandoori Masala Seasoning (Paprika, Salt, Ground Coriander, Turmeric, Chilli Powder, Cumin, Cinnamon, Cloves, Lemon Oil, Black Pepper, Bay Leaf, Colour (Paprika Extract)), Turmeric, Coriander Powder, Garam Masala Blend (Spices, Fennel, Spice Extracts (Nutmeg, Clove, Cinnamon)), Fenugreek Leaf, Colour (Paprika Extract), Chilli Powder, Flavouring

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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