Is ASDA Good & Balanced Good & Balanced Chicken Tikka Masala Low FODMAP?

Ingredients

Cooked Rice Mix (Water, Basmati Rice, Spinach, Cumin Seeds), Red Pepper And Red Onion Mix, Red Peppers, Red Onions, Cooked Marinated Chicken Pieces, Chicken Breast , Ginger Puree, Tomato Paste, Palm Oil, Garlic Puree, Yogurt Powder (Milk), Corn Starch, Salt, Water, Green Chillies, Chilli Powder, Colour (Paprika Extract), Coriander Powder, Cumin, Ginger, Cinnamon, Black Pepper, Mace, Anise, Turmeric, Basil), Water, Tomatoes, Milk, Onions, Yogurt (Milk), Garlic Puree, Ginger Puree, Modified Maize Starch, Tomato Puree, Cumin, Salt, Sugar, Rapeseed Oil, Tandoori Masala Seasoning (Paprika, Salt, Ground Coriander, Turmeric, Chilli Powder, Cumin, Cinnamon, Cloves, Lemon Oil, Black Pepper, Bay Leaf, Colour (Paprika Extract)), Turmeric, Coriander Powder, Garam Masala Blend (Spices, Fennel, Spice Extracts (Nutmeg, Clove, Cinnamon)), Fenugreek Leaf, Colour (Paprika Extract), Chilli Powder, Flavouring

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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