No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Mike's Mighty Good Organic Chicken Ramen Soup, 1.6 Oz Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Savory broth forward instant ramen delivering concentrated umami flavor with springy slightly chewy noodles; commonly used as a quick portable meal or snack at work, during travel, or late at night. Reviewers note convenient single serve packaging, bold seasoning and satisfying warmth, while some mention modest portion size and saltiness.

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Ingredients

Organic Unbleached Wheat Flour, Chicken Broth (Dried), Chicken Fat (Dried), Organic Sunflower Oil, Sea Salt, Yeast Extracts, Organic Potato Starch, Garlic (Dried), Chicken (Dried), Organic Sugar, Organic Sesame Oil, Organic Wheat Gluten, Natural Flavors, Soy Sauce (Dried), Soybeans, Wheat, Salt, Onion (Dried), Green Onion (Dried), Cabbage (Dried), Spices, Mushrooms (Dried)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 3 ingredients that contain gluten and 3 ingredients could contain gluten depending on the source.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Mike's Mighty Good Organic Chicken Ramen Soup, 1.6 Oz is available at 11 retailers

Whole FoodsAlbertsonsVonsJewel-OscoSafewayShopRiteVitacostHarris TeeterCentral MarketMeijerAmazon

About this product

Soup · Pouch

Flavor
SavoryUmamiGarlickySalty
Texture
Dry
Commonly used for
SoupMeal Prep
Low FODMAP? Mike's Mighty Good Organic Chicken Ramen Soup, 1.6 Oz | Spoonful