Is ASDA Good & Balanced Good & Balanced Chicken Tikka Masala Vegetarian?

Ingredients

Cooked Rice Mix (Water, Basmati Rice, Spinach, Cumin Seeds), Red Pepper And Red Onion Mix, Red Peppers, Red Onions, Cooked Marinated Chicken Pieces, Chicken Breast , Ginger Puree, Tomato Paste, Palm Oil, Garlic Puree, Yogurt Powder (Milk), Corn Starch, Salt, Water, Green Chillies, Chilli Powder, Colour (Paprika Extract), Coriander Powder, Cumin, Ginger, Cinnamon, Black Pepper, Mace, Anise, Turmeric, Basil), Water, Tomatoes, Milk, Onions, Yogurt (Milk), Garlic Puree, Ginger Puree, Modified Maize Starch, Tomato Puree, Cumin, Salt, Sugar, Rapeseed Oil, Tandoori Masala Seasoning (Paprika, Salt, Ground Coriander, Turmeric, Chilli Powder, Cumin, Cinnamon, Cloves, Lemon Oil, Black Pepper, Bay Leaf, Colour (Paprika Extract)), Turmeric, Coriander Powder, Garam Masala Blend (Spices, Fennel, Spice Extracts (Nutmeg, Clove, Cinnamon)), Fenugreek Leaf, Colour (Paprika Extract), Chilli Powder, Flavouring

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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