Is ASDA Good & Balanced Penne Pasta Bolognese Vegan?

Ingredients

Cooked Whole Wheat Penne Pasta (30%) [Water, Durum Wheat Semolina, Rapeseed Oil], Water, Cherry Tomatoes (14%), Cooked Beef Mince (10%), Chopped Tomatoes, Diced Onions, Carrots (5%), Baby Spinach (4%), Tomato Purée, Garlic Purée, Cornflour, Worcestershire Sauce [Barley Malt Vinegar, Treacle, Water, Onions, Salt, Tamarind Extract, Garlic Purée, Lemon Oil, Black Pepper, Cloves], Roast Beef Bouillon [Beef Stock, Yeast Extract, Salt, Tomato Concentrate, Carrot Juice from concentrate, Tomato Paste, Onions, Carrots, Black Pepper], Rapeseed Oil, Basil, Paprika, Oregano, Cracked Black Pepper .

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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