Is ASDA Good & Balanced Spiced Lamb Kofta Low FODMAP?

Ingredients

Water, Cooked Lamb Kofta, Lamb , Onions, Red Chilli Puree, Tomato Paste, Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)), Coriander, Wheat Protein, Garlic Puree, Cumin, Pea Fibre, Smoked Paprika, Salt, Cinnamon, Black Pepper, Dextrose, Raising Agent (Ammonium Carbonates)), Chopped Tomatoes, Onions, Cous Cous, Durum Wheat Semolina, Chick Peas, Pepper, Kale, Spices, Ginger, Garlic, Tomato Puree, Sultanas, Dried Sweetened Cranberries (Cranberries, Sugar, Sunflower Oil), Dried Apricots (Apricots, Rice Flour, (Sulphur Dioxide)), Coriander Leaf, Cornflour, Rapeseed Oil, Red Chillies, Sugar, Salt, Mint, Lemon Zest

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

ASDA Good & Balanced Spiced Lamb Kofta is available at 1 retailer

About this product

Meat · Piece