Is ASDA Good & Balanced Sticky BBQ Pulled Pork & Spicy Rice Low FODMAP?

Ingredients

Water, Barbecue Pulled Pork, Pork Shoulder , Sugar, Salt, Brown Sugar, Maltodextrin, Paprika, Maize Starch, Tomato Powder, Yeast Extract, Smoked Paprika, Caramelised Sugar Powder, Garlic Powder, Barley Malt Vinegar Extract, Smoke Flavouring), Brown Rice, Chopped Tomatoes, Sweet Potato, Red Onions, Red Kidney Beans, Black Turtle Beans, Tomato Paste, Onions, Honey, Sweetcorn, Cider Vinegar, Parsley, Coriander Leaf, Dijon Mustard (Water, Mustard Seeds, Spirit Vinegar, Salt), Red Chillies, Garlic Puree, Worcester Sauce (Barley Malt Vinegar, Treacle, Water, Onions, Salt, Tamarind Extract, Garlic Puree, Flavourings, Lemon Oil), Pork Gelatine, Cornflour, Caramelised Sugar Syrup, Red Pepper Flakes, Rapeseed Oil, Salt, Spices (Contains Mustard Seeds), Smoked Sugar (Water, Sugar), Sugar, Smoked Paprika, Barley Malt Vinegar, Garlic Granules, Herbs

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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