Is ASDA Good & Balanced Sticky BBQ Pulled Pork & Spicy Rice Gluten Free?

Ingredients

Water, Barbecue Pulled Pork, Pork Shoulder , Sugar, Salt, Brown Sugar, Maltodextrin, Paprika, Maize Starch, Tomato Powder, Yeast Extract, Smoked Paprika, Caramelised Sugar Powder, Garlic Powder, Barley Malt Vinegar Extract, Smoke Flavouring), Brown Rice, Chopped Tomatoes, Sweet Potato, Red Onions, Red Kidney Beans, Black Turtle Beans, Tomato Paste, Onions, Honey, Sweetcorn, Cider Vinegar, Parsley, Coriander Leaf, Dijon Mustard (Water, Mustard Seeds, Spirit Vinegar, Salt), Red Chillies, Garlic Puree, Worcester Sauce (Barley Malt Vinegar, Treacle, Water, Onions, Salt, Tamarind Extract, Garlic Puree, Flavourings, Lemon Oil), Pork Gelatine, Cornflour, Caramelised Sugar Syrup, Red Pepper Flakes, Rapeseed Oil, Salt, Spices (Contains Mustard Seeds), Smoked Sugar (Water, Sugar), Sugar, Smoked Paprika, Barley Malt Vinegar, Garlic Granules, Herbs

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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