Is ASDA Good & Balanced Thai Red Chicken Curry Dairy Free?

Ingredients

Water, Cooked Chicken Breast Pieces (15%) [Chicken Breast (97%), Dextrose, Potato Starch, Salt], Rice (15%), Diced Onions, Red Peppers (7%), Mangetout (5%), Green Beans (5%), Coconut (3%), Half Cream (Milk), Tomato Purée, Ginger Purée, Rapeseed Oil, Red Chillies, Coriander, Sugar, Garlic Purée, Cornflour, Soya Sauce [Water, Salt, Sugar, Molasses, Soya Beans, Wheat], Lemongrass, Lime Leaf, Fish Sauce [Anchovy Extract (Fish), Salt, Sugar], Basil, Pork Gelatine, Lime Juice, Black Pepper .

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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