Is ASDA Good & Balanced Thai Red Chicken Curry Vegan?

Ingredients

Water, Cooked Chicken Breast Pieces (15%) [Chicken Breast (97%), Dextrose, Potato Starch, Salt], Rice (15%), Diced Onions, Red Peppers (7%), Mangetout (5%), Green Beans (5%), Coconut (3%), Half Cream (Milk), Tomato Purée, Ginger Purée, Rapeseed Oil, Red Chillies, Coriander, Sugar, Garlic Purée, Cornflour, Soya Sauce [Water, Salt, Sugar, Molasses, Soya Beans, Wheat], Lemongrass, Lime Leaf, Fish Sauce [Anchovy Extract (Fish), Salt, Sugar], Basil, Pork Gelatine, Lime Juice, Black Pepper .

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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