Is ASDA Good & Balanced Thai Red Chicken Curry Gluten Free?

Ingredients

Water, Cooked Chicken Breast Pieces (15%) [Chicken Breast (97%), Dextrose, Potato Starch, Salt], Rice (15%), Diced Onions, Red Peppers (7%), Mangetout (5%), Green Beans (5%), Coconut (3%), Half Cream (Milk), Tomato Purée, Ginger Purée, Rapeseed Oil, Red Chillies, Coriander, Sugar, Garlic Purée, Cornflour, Soya Sauce [Water, Salt, Sugar, Molasses, Soya Beans, Wheat], Lemongrass, Lime Leaf, Fish Sauce [Anchovy Extract (Fish), Salt, Sugar], Basil, Pork Gelatine, Lime Juice, Black Pepper .

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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