Is ASDA Good & Counted Chinese Chicken Curry & Rice Dairy Free?

Ingredients

Water, Long Grain Rice (32%) [Water, Long Grain Rice], Cooked Chicken Breast (12%) [Chicken Breast, Corn Starch, Salt], Onions, Tomatoes, Coconut, Mango Chutney [Mango, Sugar, Salt, Acidity Regulator (Acetic Acid), Ginger, Garlic, Chilli Powder], Half Cream (Milk), Modified Maize Starch, Tomato Purée, Garlic Purée, Turmeric, Sugar, Red Chillies, Coriander, Salt, Cumin, Paprika, Chilli Powder, White Pepper, Fenugreek .

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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