Is ASDA Good & Counted Cottage Pie Alpha-Gal Friendly?
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Ingredients
Potato, Sweet Potato and Carrot Mash (51%) [Water, Dried Potato [Potatoes, Turmeric], Carrots (9%), Sweet Potato (9%), Whey Powder (Milk), Salt, Whey Protein Concentrate (Milk), Casein (Milk)], Water, Cooked Minced Beef (11%), Carrots (5%), Onions (3%), Peas (3%), Modified Maize Starch, Tomato Purée, Tomatoes, Yeast Extract, Caramelised Sugar Syrup, Garlic Purée, Sugar, Beef Bouillon [Seasoned Beef Stock [Beef Stock, Salt], Yeast Extract, Sugar, Sea Salt, Caramelised Sugar Syrup, Mushroom Concentrate, Red Wine Extract, Cornflour, Flavourings, Black, Pepper], Sage, Thyme .
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What is a Alpha-Gal Friendly diet?
An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.