Is ASDA Grated Four Cheese Blend 200g Nightshade Free?

No. This product is not nightshades free as it lists 1 ingredient that contains nightshades.

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Why it's not nightshade free

potato starch

potato starch

Dietitian note

Potatoes (but not sweet potatoes) are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Mozzarella Cheese (Pasteurised Milk) (40%), Mild Coloured Cheddar Cheese (40%) [Cheese (Pasteurised Milk), Colour (Carotenes)], Double Gloucester Cheese (9%) [Cheese (Pasteurised Milk), Colour (Carotenes)], Monterey Jack Cheese (Pasteurised Milk) (9%), Potato Starch

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Explore other diets

Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 5 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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