Is ASDA Great Shape Meal Replacement Shake Rich Chocolate Flavour Dairy Free?

Ingredients

Skimmed Milk, Water, Milk Proteins, Corn Oil, Fat-reduced Cocoa Powder, Inulin, Vitamins And Minerals (Sodium Selenite, Vitamin A, Manganese Sulphate Monohydrate, Niacin (B3), Zinc Sulphate, Calcium Carbonate, Biotin, Vitamin D, Vitamin B12, Copper Sulphate, Magnesium Oxide, Vitamin B6, Vitamin K, Ferric Pyrophosphate, Thiamin (B1), Riboflavin (B2), Vitamin E, Potassium Citrate, Pantothenic Acid (B5), Folic Acid (B9), Vitamin C, Potassium Iodide, Sodium Citrate), Stabilisers (Cellulose, Cellulose Gum, Carrageenan), Maltodextrin, Sweetener (Sucralose)

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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