Is ASDA Great Shape Meal Replacement Shake Rich Chocolate Flavour Low FODMAP?
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Why it's not low FODMAP
- inulin
- skimmed milk
- milk proteins
skimmed milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
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500K+ downloads • 4.6★ rating
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Ingredients
Skimmed Milk, Water, Milk Proteins, Corn Oil, Fat-reduced Cocoa Powder, Inulin, Vitamins And Minerals (Sodium Selenite, Vitamin A, Manganese Sulphate Monohydrate, Niacin (B3), Zinc Sulphate, Calcium Carbonate, Biotin, Vitamin D, Vitamin B12, Copper Sulphate, Magnesium Oxide, Vitamin B6, Vitamin K, Ferric Pyrophosphate, Thiamin (B1), Riboflavin (B2), Vitamin E, Potassium Citrate, Pantothenic Acid (B5), Folic Acid (B9), Vitamin C, Potassium Iodide, Sodium Citrate), Stabilisers (Cellulose, Cellulose Gum, Carrageenan), Maltodextrin, Sweetener (Sucralose)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
ASDA Great Shape Meal Replacement Shake Rich Chocolate Flavour is available at 1 retailer
About this product
Beverage · Liquid