Is ASDA Great Shape Meal Replacement Shake Smooth Vanilla Flavour Gluten Free?
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Ingredients
Skimmed Milk Powder, Maltodextrin, Inulin, Milk Protein, Soya Protein, Soya Oil, Thickeners (xanthan Gum, Carboxy Methyl Cellulose), Flavourings, Minerals [magnesium Carbonate, Iron Pyrophosphate, Zinc Sulphate, Manganese Sulphate, Copper Sulphate, Potassium Lodate, Sodium Selenate], Salt, Emulsifier (soya Lecithins), Vitamins [vitamin C, Vitamin E, Niacin, Vitamin A, Pantothenic Acid, Vitamin D3, Vitamin B6, Vitamin B1, Vitamin K, Vitamin B2, Folic Acid, Biotin, Vitamin B12], Colour (carotenes), Sweetener (sucralose), Antioxidants: Alpha Tocopherol, Fatty Acid Esters Of Ascorbic Acid,. Contains Milk, Soya.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.