Is ASDA Great Shape Meal Replacement Shake Strawberry Delight Flavour Low FODMAP?
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Ingredients
Skimmed Milk Powder, Maltodextrin, Inulin, Milk Protein, Soya Oil, Soya Protein, Thickeners (Xanthan Gum, Cellulose Gum), Minerals [Magnesium Carbonates, Iron Pyrophosphate, Zinc Sulphate, Manganese Sulphate, Copper Sulphate, Potassium Iodate, Sodium Selenate], Strawberry Powder (1%) [Strawberry, Maltodextrin, Citric Acid], Flavouring, Colour (Beetroot Red), Salt, Emulsifier (Soya Lecithins), Vitamins [Vitamin C, Vitamin E, Niacin, Vitamin A, Pantothenic Acid, Vitamin D3, Vitamin B6, Vitamin B1, Vitamin K, Vitamin B2, Folic Acid, Biotin, Vitamin B12], Sweeteners (Sucralose, Acesulfame K), Antioxidants (Alpha-Tocopherol, Fatty Acid Esters of Ascorbic Acid)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.