Is ASDA Great Shape Meal Replacement Shake Strawberry Delight Flavour Dairy Free?
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Ingredients
Skimmed Milk Powder, Maltodextrin, Inulin, Milk Protein, Soya Oil, Soya Protein, Thickeners (Xanthan Gum, Cellulose Gum), Minerals [Magnesium Carbonates, Iron Pyrophosphate, Zinc Sulphate, Manganese Sulphate, Copper Sulphate, Potassium Iodate, Sodium Selenate], Strawberry Powder (1%) [Strawberry, Maltodextrin, Citric Acid], Flavouring, Colour (Beetroot Red), Salt, Emulsifier (Soya Lecithins), Vitamins [Vitamin C, Vitamin E, Niacin, Vitamin A, Pantothenic Acid, Vitamin D3, Vitamin B6, Vitamin B1, Vitamin K, Vitamin B2, Folic Acid, Biotin, Vitamin B12], Sweeteners (Sucralose, Acesulfame K), Antioxidants (Alpha-Tocopherol, Fatty Acid Esters of Ascorbic Acid)
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.