Is ASDA Great Shape Mint Chocolate Cereal Snack Bars Vegan?

This product may or may not be vegan as it lists 2 ingredients that could derive from animals depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for vegan

chocolate pieces
chocolate flavoured rice

chocolate pieces

Dietitian note

Chocolate often contains milk products.

Note by Rhyan Geiger, RDN

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Ingredients

oligofructose syrup, glucose syrup, chocolate flavoured rice and wheat crispies, rice, wheat flour, sugar, fat reduced cocoa powder, barley malt extract, coconut oil, salt, flavouring, rice and wheat crispies, rice flour, dark chocolate, cocoa mass, sugar, cocoa butter, emulsifier (soya lecithins), vanilla extract), oat flakes, chocolate pieces (sugar, cocoa mass, cocoa butter, emulsifier (soya lecithins)), dark chocolate decoration, cocoa butter, cocoa powder, emulsifier (soya lecithins),

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What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.