Is ASDA Guacamole Dairy Free?
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Ingredients
Avocado, Avocados, Lime Juice From Concentrate, Acidity Regulator (Citric Acid), Salt, Antioxidant (Ascorbic Acid)), Double Cream (Milk), Tomatoes, Lime Juice (Lime Juice From Concentrate, (Potassium Metabisulphite)), White Onions, Acidity Regulator (Citric Acid), Garlic Puree, Salt, Coriander, Minced Red Chilli (Red Chilli Puree, Sugar, Rapeseed Oil, Salt, Chilli Flakes, Acidity Regulator (Acetic Acid)), Sugar, Cornflour (Maize Starch, (Sulphur Dioxide))
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.