Is ASDA Guacamole Vegan?
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Ingredients
Avocado, Avocados, Lime Juice From Concentrate, Acidity Regulator (Citric Acid), Salt, Antioxidant (Ascorbic Acid)), Double Cream (Milk), Tomatoes, Lime Juice (Lime Juice From Concentrate, (Potassium Metabisulphite)), White Onions, Acidity Regulator (Citric Acid), Garlic Puree, Salt, Coriander, Minced Red Chilli (Red Chilli Puree, Sugar, Rapeseed Oil, Salt, Chilli Flakes, Acidity Regulator (Acetic Acid)), Sugar, Cornflour (Maize Starch, (Sulphur Dioxide))
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.