Is ASDA Guacamole Vegetarian?
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Ingredients
Avocado, Avocados, Lime Juice From Concentrate, Acidity Regulator (Citric Acid), Salt, Antioxidant (Ascorbic Acid)), Double Cream (Milk), Tomatoes, Lime Juice (Lime Juice From Concentrate, (Potassium Metabisulphite)), White Onions, Acidity Regulator (Citric Acid), Garlic Puree, Salt, Coriander, Minced Red Chilli (Red Chilli Puree, Sugar, Rapeseed Oil, Salt, Chilli Flakes, Acidity Regulator (Acetic Acid)), Sugar, Cornflour (Maize Starch, (Sulphur Dioxide))
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.