Is ASDA Ham & Cheese With West Country Mature Cheddar Vegan?

Ingredients

Fortified Wheat Flour [wheat Flour, Calcium Carbonate, Iron, Niacin (b3), Thiamin (b1)], Water, Oak Smoked Formed Ham With Added Water (21%) [pork (92%), Water, Salt, Stabiliser (e451), Antioxidant (e301), Preservative (e250)], West Country Mature Cheddar Cheese (milk) (16%), Durum Wheat Semolina, Rapeseed Oil, Sugar, Yeast, Cornflour, Spirit Vinegar, Salt, Wheat Flour, Pasteurised Egg Yolk, Broad Bean Flour, Black Pepper, Wheat Gluten, Concentrated Lemon Juice, White Wine Vinegar, Mustard Seeds, Flour Treatment Agent (e300). May Also Contain Sesame Seeds.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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