Is ASDA Ham & Cheese With West Country Mature Cheddar Dairy Free?

Ingredients

Fortified Wheat Flour [wheat Flour, Calcium Carbonate, Iron, Niacin (b3), Thiamin (b1)], Water, Oak Smoked Formed Ham With Added Water (21%) [pork (92%), Water, Salt, Stabiliser (e451), Antioxidant (e301), Preservative (e250)], West Country Mature Cheddar Cheese (milk) (16%), Durum Wheat Semolina, Rapeseed Oil, Sugar, Yeast, Cornflour, Spirit Vinegar, Salt, Wheat Flour, Pasteurised Egg Yolk, Broad Bean Flour, Black Pepper, Wheat Gluten, Concentrated Lemon Juice, White Wine Vinegar, Mustard Seeds, Flour Treatment Agent (e300). May Also Contain Sesame Seeds.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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