Is ASDA Ham & Cheese With West Country Mature Cheddar Gluten Free?

Ingredients

Fortified Wheat Flour [wheat Flour, Calcium Carbonate, Iron, Niacin (b3), Thiamin (b1)], Water, Oak Smoked Formed Ham With Added Water (21%) [pork (92%), Water, Salt, Stabiliser (e451), Antioxidant (e301), Preservative (e250)], West Country Mature Cheddar Cheese (milk) (16%), Durum Wheat Semolina, Rapeseed Oil, Sugar, Yeast, Cornflour, Spirit Vinegar, Salt, Wheat Flour, Pasteurised Egg Yolk, Broad Bean Flour, Black Pepper, Wheat Gluten, Concentrated Lemon Juice, White Wine Vinegar, Mustard Seeds, Flour Treatment Agent (e300). May Also Contain Sesame Seeds.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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