Is ASDA Ham & Cheese With West Country Mature Cheddar Low FODMAP?

Ingredients

Fortified Wheat Flour [wheat Flour, Calcium Carbonate, Iron, Niacin (b3), Thiamin (b1)], Water, Oak Smoked Formed Ham With Added Water (21%) [pork (92%), Water, Salt, Stabiliser (e451), Antioxidant (e301), Preservative (e250)], West Country Mature Cheddar Cheese (milk) (16%), Durum Wheat Semolina, Rapeseed Oil, Sugar, Yeast, Cornflour, Spirit Vinegar, Salt, Wheat Flour, Pasteurised Egg Yolk, Broad Bean Flour, Black Pepper, Wheat Gluten, Concentrated Lemon Juice, White Wine Vinegar, Mustard Seeds, Flour Treatment Agent (e300). May Also Contain Sesame Seeds.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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