Is ASDA Hearty Vegetable Soup 400g Nightshade Free?

No. This product is not nightshades free as it lists 3 ingredients that contain nightshades.

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Why it's not nightshade free

tomato puree
paprika extract
potatoes

tomato puree

Dietitian note

Tomatoes are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Water, Mixed Vegetables (28%) [Potatoes, Carrots, Garden Peas, Onions, Swede], Tomato Purée, Cooked Pasta [Water, Durum Wheat Semolina], Modified Maize Starch, Haricot Beans (2%), Sugar, Salt, Rapeseed Oil, Concentrated Carrot Juice, Yeast Extract, Leek Powder, Onion Powder, Antioxidant (Ascorbic Acid), Garlic Powder, Flavouring, Acidity Regulator (Citric Acid), Paprika Extract, Oregano Extract, Parsley Extract, Oregano

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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