Is ASDA Heat & Eat Festive Spice Fruit & Nut Mix Dairy Free?

Ingredients

Peanuts (24%), Thompson Raisins (20%) [Raisins, Sunflower Oil], Crimson Raisins [Raisins, Sunflower Oil, Preservative (Sulphur Dioxide)], Cashew Nuts (17%), Sugar, Honey, Icing Sugar [Sugar, Corn Starch], Sunflower Oil, Cinnamon Powder, Ginger Powder, Honey Powder [Maltodextrin, Honey], Salt, Ginger Flavouring, Spiced Orange Flavour [Cinnamon Extract, Clove Extract, Orange Flavouring, Sunflower Oil, Antioxidant (Alpha-Tocopherol)], Vanilla Flavour [Maltodextrin, Flavouring, Anti-Caking Agent (Silicon Dioxide)] .

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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