Is ASDA Heat & Eat Festive Spice Fruit & Nut Mix Gluten Free?

Ingredients

Peanuts (24%), Thompson Raisins (20%) [Raisins, Sunflower Oil], Crimson Raisins [Raisins, Sunflower Oil, Preservative (Sulphur Dioxide)], Cashew Nuts (17%), Sugar, Honey, Icing Sugar [Sugar, Corn Starch], Sunflower Oil, Cinnamon Powder, Ginger Powder, Honey Powder [Maltodextrin, Honey], Salt, Ginger Flavouring, Spiced Orange Flavour [Cinnamon Extract, Clove Extract, Orange Flavouring, Sunflower Oil, Antioxidant (Alpha-Tocopherol)], Vanilla Flavour [Maltodextrin, Flavouring, Anti-Caking Agent (Silicon Dioxide)] .

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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