Is ASDA Heat & Eat Festive Spice Fruit & Nut Mix Gluten Free?

This product may or may not be gluten free as it lists 5 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Why it's a maybe for gluten free

ginger flavouring
orange flavouring
vanilla flavour
spiced orange flavour
+1 more

ginger flavouring

Dietitian note

Flavors and flavoring in food can be derived from a variety of sources, some of which may contain gluten. Unless the label states that the product is gluten-free, we recommend you verify with the manufacturer.

Note by Team Spoonful, Clinical nutrition experts

+1 more in the app

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Open in Spoonful

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Peanuts (24%), Thompson Raisins (20%) [Raisins, Sunflower Oil], Crimson Raisins [Raisins, Sunflower Oil, Preservative (Sulphur Dioxide)], Cashew Nuts (17%), Sugar, Honey, Icing Sugar [Sugar, Corn Starch], Sunflower Oil, Cinnamon Powder, Ginger Powder, Honey Powder [Maltodextrin, Honey], Salt, Ginger Flavouring, Spiced Orange Flavour [Cinnamon Extract, Clove Extract, Orange Flavouring, Sunflower Oil, Antioxidant (Alpha-Tocopherol)], Vanilla Flavour [Maltodextrin, Flavouring, Anti-Caking Agent (Silicon Dioxide)] .

Check ASDA Heat & Eat Festive Spice Fruit & Nut Mix against your own diets in the app.

Take it with you

Scan to open ASDA Heat & Eat Festive Spice Fruit & Nut Mix in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens ASDA Heat & Eat Festive Spice Fruit & Nut Mix in the Spoonful app

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.