Is Bear Naked Granola Cereal Vegetarian Fruit and Nut - 12 Oz Gluten Free?

Ingredients

Whole Grain Oats, Honey, Expeller Pressed Canola Oil, Raisins (Raisins, Vegetable Glycerin), Coconut, Dried Cranberries (Cranberries, Cane Sugar, Vegetable Glycerin), Oat Bran, Maple Syrup, Pecans, Walnuts, Whole Oat Flour, Ground Flax Seeds, Toasted Sesame Seeds, Contains Almond, Pecan, Walnut , May Contain Peanuts And Other Tree Nuts, Contains Almond, Walnut , May Contain Peanuts And Other Tree Nuts

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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