Is ASDA Heat & Eat Festive Spice Fruit & Nut Mix Low FODMAP?

This product may or may not be low FODMAP as it lists 9 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

orange flavouring
flavouring
honey powder
ginger flavouring
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orange flavouring

Dietitian note

Flavoring in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are less likely to contain FODMAPs. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Peanuts (24%), Thompson Raisins (20%) [Raisins, Sunflower Oil], Crimson Raisins [Raisins, Sunflower Oil, Preservative (Sulphur Dioxide)], Cashew Nuts (17%), Sugar, Honey, Icing Sugar [Sugar, Corn Starch], Sunflower Oil, Cinnamon Powder, Ginger Powder, Honey Powder [Maltodextrin, Honey], Salt, Ginger Flavouring, Spiced Orange Flavour [Cinnamon Extract, Clove Extract, Orange Flavouring, Sunflower Oil, Antioxidant (Alpha-Tocopherol)], Vanilla Flavour [Maltodextrin, Flavouring, Anti-Caking Agent (Silicon Dioxide)] .

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Gluten FreeMaybe

This product may or may not be gluten free as it lists 5 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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